7 Pounds Gone

13 Stones 12 Pounds.  My new weight.  Which means I have now lost 7 pounds in three weeks. 

I am so happy and positive right now.  I really feel that getting to my target is achievable and I am amazed how changing my diet has affected my energy levels and mood - I realise now how bad caffeine, sugar and too much starch were for me.

This week I will also be playing squash again - so I am excited to see how that will support my diet.

YAY!!!!!!!!