Something Has Clicked...

Yesterday something odd happened. 

As per usual at the weekend and at the start of this week I was bad, eating sugary foods again and needing them quite badly.

But Wednesday I literally woke up feeling "I can't eat sugar today", I won't do it.  And I didn't, yesterday was my first full sugar free day in ages.  And today I have survived too.

I can't quite explain it, but I have essentially decided that one I am not addicted to sugar and secondly that I must not eat it or I will quite simply continue to not lose weight.  That might sound a little over the top, but I am at point where if I do not watch the calories along with following the GI diet, the weight will not go.

However I am glad to be feeling this way - I really hope it lasts because I am still so far away from my goal weight and I really want and need to get on my way to it. 

I keep thinking, if I was to be utterly ruthless and up my exercise too, I could be there in five months.

That doesn't seem so bad...