Everything is good right now.
I go to the gym. I work hard in the gym, I like pushing myself.
I don't eat sweet stuff, nor do I think about it or want it. Cake is slug food as far as I am concerned.
However in 3 weeks I have lost 3 pounds, which is a bit dull really. I wanted to report back that I had lost loads!
Trouble is though, that I am eating too much despite having kicked the cake habit. Don't get me wrong I'm not eating loads, but I am eating too much caloriewise to make all this extra exercise count.
The particular problem areas are my daily snacks and the time between exercising and eating dinner, I'm eating stuff like peanut butter on toast before going to the gym because I am absoutely starving when I get home from work. My snacks at work, although healthy are also quite calorific.
It seems that I need to find a balance between what I'm eating and when I'm eating it. So I'm making the following resolutions:
- I'll only eat one low gi scone a day
- If I am starving before going to the gym/aqua aerobics/yoga I shall eat a banana and drink a bottle of water
- I will embrace savoury healthy snacks, carrots, tomatoes and nuts (small amount of course) will be my new friends
- I will go to the gym as soon as possible after work and not "just check hotmail/ebay etc" before realising its 6:40 and thinking S**t!
Hopefully these changes will help get my weightloss going again...
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