I've been bad as per usual at updating this blog regularly over the last few weeks.
Sadly I didn't make my Christmas goal of getting down to 11 stone 13 pounds, however I have managed to maintain my weight at 12 stone 6 pounds which is a small bit of relief. I am amazed that I managed trip to Malta without any weight gain, plus all the usual Christmas and New Year parties. I have to be honest and say that this hasn't been achieved through senisble eating, but through being ill. Nothing like fever and staying in to cut down on those unnecessary festive calories.
Whatever Christmas now being over I can now focus on my new year plans, which I hope will be more successful... I have signed up for the yoga class, next week I am hoping that university where I play squash will reopen and then I will also need to organise going to aqua aerobics, provided my exercise buddy is still up for that... I just need to plan some meals and then hopefully the scales may once again show numbers getting lower and lower, because I really want to 2008 to be the year of no more dieting and the start of my new healthier life with senisble eating and exercise...
Interestingly Rick Gallop has produced a new GI Diet book with a 13 week plan which most people following the plan lost roughly two stone. If I could lose two stone in nearly 3 months I would be thrilled! Anyway I think I will check out the book when it appears in my local shops and see what I think, I am all for hearing tips and guidance, but not sure about meal plans as one of things I liked most of all of the original book is the freedom to choose whatever I wanted to eat! But as I am rubbish a lot of the time at sticking to my own meal plans it could be a positive change to have that aspect taken out of my control.
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