One and half weeks in

I'm nearly through my second week of healthy eating and exercising.

Have decided that I want to follow a diet and have chosen the GI Diet.

Choosing a diet got me thinking about how 'diets' are a incredibly personal, individual thing.  What works for one person, won't for another.  It has been a real eye opener to read the stories of the people on the minimins forum.

I chose the GI diet because I have realised that I eat when I am hungry and crave 'crap' when my blood sugar levels dip and then I only crave more.  I think that by keeping my blood sugar levels constant I wll hopefully resist bad foods. 

Just wish that amazon would bloody hurry up and deliver my damn books!

Was bad today and ate a little pack of peanut m&m's :-(